Η άσκηση στο πλαίσιο της αποκατάστασης (ή θεραπευτική άσκηση) είναι μια στοχευμένη παρέμβαση που σχεδιάζεται από έμπειρο φυσικοθεραπευτή με σκοπό να μειώσει τον πόνο, να βελτιώσει τη λειτουργικότητα και να επαναφέρει τον/την ασθενή με ασφάλεια στις καθημερινές του δραστηριότητες. Η βιβλιογραφία δείχνει σταθερά ότι η σωστά προσαρμοσμένη άσκηση βελτιώνει την ποιότητα ζωής, περιορίζει την εξάρτηση…
Τι είναι η θλάση; Η θλάση είναι τράβηγμα (διάταση) ή ρήξη ενός μυός ή/και του τένοντα όταν οι ίνες υπερβαίνουν την ικανότητα διάτασής τους ή λόγω ξαφνικής συστολής κατά τη διάρκεια έντονης ή απότομης δραστηριότητας ή άμεσης πρόσκρουσης. Το αποτέλεσμα είναι πόνος, αδυναμία και περιορισμένη κινητικότητα. Ανάλογα με τη σοβαρότητα της κάκωσης, μπορεί να χαρακτηριστεί:…
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